About Haven Mayhew, MSW

My Expertise

I work with adolescents and adults with anxiety/depression. I’ve helped various demographics, including men, women, and members of the LGBTQIA population.

My specialty is helping individuals reconcile and resolve childhood trauma to build a brighter future.

I understand what it’s like to continue thinking about the past and feel like you can’t get ahead. The constant thoughts prevent you from reaching your highest potential.

My Methods

This is why I believe we should maintain a future-focused perspective.

We will use strategies like targeted journal prompts to focus on helping bring resolution and build a greater perspective on the future.

Remember, everyone’s experience is different. It’s my goal to assist in cultivating the best version of you.

A Challenge to You

There may be some uncomfortable moments, but that is where you begin to learn and develop.

The amount of work you do in therapy will begin to reflect in your everyday life.

When we work together, we will have moments of humor and self-reflection.

My work will offer you different perspectives, critical thinking, and various coping skills.

Strategies and Techniques

Working with a variety of individuals, I have learned that therapy is not one-size-fits-all.

I like to explore different techniques that are specifically designed for each client.

Given this, we will use different strategies that will allow you to build a sense of self-worth and efficacy.

Your Future

One of my biggest goals is to create a safe and comfortable atmosphere for you to share your thoughts and feelings.

In therapy, you can expect a nonjudgmental zone where there is validation and conversation.

It is my goal to propel you toward the brightness of your future rather than staying stuck in your past.

I want to prepare you for a life of adventure, excitement, or just the willingness to design it in the way you see fit.

Fun Facts

I have a one-year-old puppy who keeps me on my toes!

To help myself with stress, I love to exercise and slam heavy weights to the ground!

Two Truths and a Lie

I won my town’s pie-eating contest two years in a row when I was a kid.

I have two dogs that are a year apart in age.

I have caught well over 100 frogs in my lifetime.