Anxiety and Depression
“I feel like I am carrying a huge weight.”
“When I wake up, I want to return to bed.”
“My body feels sluggish, and I struggle to walk to the bathroom.”
“I don’t like how I feel but can’t identify what is happening.”
“My mind feels like it is out of control.”
“My mind feels like I’m standing in a crowded restaurant.”
“I am full of self-criticism and blame. If only I were not such an awful person, I would be able to do what I want with my life.”
“I feel like I am living in a doomed world because of all the awful things that happen.”
“Even if I could muster the energy to do something for myself, I would probably fail.”
“The future is grim.”
“I am so terrified at what could be. My hands constantly shake, and I wait for the other shoe to drop.”
“I feel nervous just to step outside the door.”
“Sometimes, I even get the cold sweats because I feel this impending doom.”
“This is no way to live.”
Welcome to anxiety and depression.
The above are the words of clients suffering from anxiety, depression, or both.
There’s a sense of hopelessness that can physically affect individuals suffering from anxiety and depression, creating the inability to sleep, experiencing a loss of interest in food, and feeling constantly tired.
Anxiety causes constant worrying as you wait for something terrible to happen, and depression can bring you down, making it difficult to move forward and creating a sense of doom and gloom.
The reasons for anxiety and depression vary, and identifying those reasons is where therapy can help.
It’s time to make a change.
It’s time to remove that weight that keeps you from moving forward, gain control over your feelings, and gain clarity. Let us work with you to clear the fog in your mind.
Once we identify the underlying causes of your anxiety and depression, we can develop a strategy to help you move forward. In therapy, you will learn essential skills to help you overcome and cope with the heaviness you feel.
You are the captain of your ship, so you should make the decisions. Take a stand against your anxiety and depression and build a better tomorrow today.
Gaining control and starting a new future begins by contacting us today. Let’s navigate these feelings together.