About Michele Shafer, Pre-Licensed Professional, MA

You’re feeling stuck—maybe in a relationship that keeps hitting the same walls, or in patterns with yourself that no longer serve you. You’re tired of the anxiety that holds you back or the depression that’s dimmed your spark. Perhaps you know change is necessary but can’t see the path forward. You want more than just talking—you want practical tools and a concrete roadmap. You’re ready to do the work, including homework that actually engages you. You want someone who keeps it real, laughs with you when appropriate, and helps you become your best self so you can set better boundaries, live in the present, and thrive today.

Together, we’ll name what’s really bothering you, build on your strengths, and create your personalized game plan forward. Using elements from Gottman Method, Psychodynamic therapy, and Emotionally Focused Therapy, we’ll address your anxiety, depression, or relationship challenges with engaging homework and a holistic mind-body-spirit approach.

You deserve to feel seen, heard, and valued. If you’re ready to explore what’s keeping you stuck—with compassion, humor, and a fresh perspective—I’m here to help you move forward. Taking this first step takes courage, and I’ll walk alongside you as you journey from feeling stuck to living more freely, confidently, and authentically as your best self.